Postnatal yoga can be done on a private 1-2-1 basis or as a group class. It is recommended to attend a private session where possible before group classes are undertaken. These can be done in the comfort of your own home or at an external venue.
Classes are suitable for mothers once bruising or swelling is reduced following vaginal delivery and from 6 weeks following a cesarean section.
The focus is firmly on the wellbeing of the mother for postnatal yoga, however, all aspects of the session can be adapted while you are holding your baby, feeding, changing or caring for your baby in any way.
Classes aim to help you safely re-integrate into mainstream yoga classes.
See Timetable for group sessions
**Private sessions introductory offer £45 for 1 hour or 3 for £120**
postnatal yoga
To carry and give birth to a baby is an amazing feat of nature, with a recovery process to match in which nurture and care of the body is a vital part. Gentle and safe practice of yoga can aid in recuperation and the many challenges that the changing body may face.
Classes aim to help you relax, calm the nervous system, slow the breath and mind and aid the body in gently closing and re-knitting together. They begin with the breath and progress by building on aspects of yoga poses which are carefully adapted for the postnatal period. Individual needs and circumstances are considered for each mother to ensure the right care and attention are achieved.
Through an understanding of postnatal recovery, core strength is developed, back and neck pain is addressed, body tension reduced and abdominal and pelvic floor muscles are strengthened.
Mental wellbeing is just as important as physical in this process. The mind needs the same nurture that the body is given. As with many types of yoga, relaxation is a key component. This is particularly vital in this stage of motherhood as the imbalance of hormones post-pregnancy can be very difficult to deal with. Postnatal Yoga aims to restore balance within the body and with the promotion of relaxation and breath awareness a sense of calm and alignment can be achieved that can sometimes be overlooked after having a baby.
